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Research Articles

The Moving Island: How Modernization Reshaped the Fitness of Samoan Men

Exploring how the transition from traditional to modern lifestyles affected aerobic capacity and physical fitness in Samoan men through decades of scientific research.

Camila Jenkins
Oct 27, 2025

Time-Selected Fitness: Aligning Your Workouts with Your Body's Biological Clock

Discover how chronobiology and circadian rhythms can optimize your exercise performance through time-selected fitness strategies.

Hudson Flores
Oct 13, 2025

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